10 best foods for prostate health


The prostate is a gland that surrounds the bladder and urethra in the male reproductive system. It is around the size of a walnut and continues to develop throughout a man’s life. It’s vital to keep your Prostate Health as you become older. Prostate cancer is one of the most prevalent tumors in males, and the gland can expand.

Although there is no conclusive proof that excellent nutrition helps prevent prostate issues, consuming a healthy, balanced diet may lower your risk. A few dietary modifications you can make can improve your general and prostate health. This blog will help guide you about healthy choices and the best foods to boost prostate health naturally.

What are the symptoms of an enlarged prostate –

Symptoms of an enlarged prostate often appear after the age of 50. The following are the most prevalent symptoms:

  • Frequent Urination regularly, especially at night
  • Difficulty in passing urine
  • Urine dripping or leaking
  • A slow or weak stream of urine
  • Urge to urinate strongly (urinary urgency)
  • Difficulty in starting to urinate (straining)
  • Urinary incontinence – difficulty in controlling bladder
  • Blood in the pee, urinary tract infection, and failure to pass urine are uncommon signs.

Food to boost prostate health

A few dietary modifications can improve your general health and prostate health. Following are the foods that help to boost prostate health naturally.

Tomatoes – 

Tomatoes include lycopene, an antioxidant that may aid prostate gland cells. You can cook tomatoes, such as in tomato sauce or soup, which aids in releasing lycopene and increases its availability to the body.

Broccoli –

It is a vegetable that includes numerous complex components that may help some individuals avoid cancer. Broccoli promotes good prostate health and decreases the risk of prostate cancer.

Several compounds in the vegetables, such as sulforaphane, which broccoli sprouts contain in high concentrations, preferentially target and destroy or prevent cancerous cells while leaving normal prostate cells unharmed.

Berries – 

Every day, eat a handful of berries to keep the doctor away. Antioxidants and vitamin C are high in blackberries, strawberries, and raspberries. Antioxidants help to prevent prostate disorders by protecting prostate cells.

Vitamin C assists in the treatment of benign prostatic hyperplasia (BPH), or an enlarged prostate, by lowering swelling and assisting with Urination.

Green Tea – 

There appears to be an endless supply of recommendations for green tea as an all-powerful superfood.

Green tea helps to boost prostate health naturally. Green tea aids in urine flow and decreases urological inflammation.

Sesame Seeds –

Sesame seeds are high in iron, zinc, magnesium, and phosphorus. These minerals are necessary for a healthy prostate and a robust immune system. Men who develop BPH and prostate cancer are typically zinc and another trace mineral deficient. Sesame seeds are excellent healthful snacks in between meals.

Fatty fish –

There are several advantages to including omega-3 fatty acids in your diet. Omega-3 fatty acids help lower bad cholesterol and boost good cholesterol levels, lower high blood pressure. This also aids in weight reduction and may minimize the risk of a heart attack. Although most doctors advocate avoiding animal fat for prostate health, a diet heavy in omega-3 fatty acids can assist. In reality, omega-3 fatty acids, found in foods such as lake trout and herring, may help lessen the risk of prostate cancer.

Bell peppers – 

Vitamin C is an antioxidant that may aid in the treatment of BPH. Not all vitamin C is made equal. Only vitamin C acquired from plants lessens your chance of having an enlarged prostate. Fruits do not provide the same advantage.

Furthermore, bell peppers have the highest vitamin C content of any vegetable. One cup of raw bell peppers contains 195 percent of your daily needs. Other vegetables you may want to include in your diet are kale, cauliflower, and Brussels sprouts.

Pomegranates – 

Pomegranates are high in antioxidants and ellagitannin, a phytonutrient that is especially beneficial for prostate health. You can add one pomegranate or juice to your diet. Pomegranate juice also aids in preventing the growth of certain prostate cancer cells.

Pumpkin Seeds – 

They have unique prostate health advantages, particularly for males with benign prostatic hypertrophy (BPH).

Pumpkin seeds are considered great substances to boost prostate health naturally.

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Food to avoid for good prostate health –  

The following foods should be avoided:

Red meat: 

Avoiding red meat may assist improve prostate health. Eating meat every day is thought to double the risk of prostate growth.


Like meat, frequent dairy consumption has been related to an increased risk of BPH. Cutting less on butter, cheese, and milk may help alleviate BPH symptoms.


Caffeine can function as a diuretic, increasing how much, how frequently, and how urgently a person has to pee. Cutting less on coffee, tea, soda, and chocolate may help with BPH urinary symptoms.


Alcohol might also increase urine output. Giving up alcohol may help men with BPH ease their symptoms.


A high salt consumption may aggravate the urinary tract symptoms of BPH. Patients with prostate issues may benefit from a low-sodium diet that avoids processed foods and does not add salt to meals.

Conclusion – 

Prostate illnesses, including BPH and prostatitis, are major health concerns for men. Thousands of men above age 55 are diagnosed with prostate cancer each month. However, an appropriate diet and other lifestyle variables play an important part in lowering these numbers.

The nutrients listed above are just a few foods that can help you maintain & boost prostate health naturally.

Plant-based substances are in fruits and vegetables, which can lower the risk of prostate cancer. So, gradually incorporate moderate exercise and activities for a more balanced approach.

A balanced diet and lifestyle give you a fighting chance to prevent prostate problems and considerably enhance your prostate health.

You can also consult a urologist in Bangalore to manage your prostate health and prevent prostate cancer.

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