Do you suffer from allergies? Are you sick of constantly sneezing and coughing through life?
If so, you need to understand what your allergy triggers are and take active measures to deal with them. Most people can’t really “treat” their allergies — however, you can get rid of allergy triggers to prevent them from acting up.
In this article, we discuss some of the methods you can use to treat your allergies better.
If you have severe allergies, the first thing you should do is install the best air purifiers for allergies in your home.
The purpose of an air purifier is pretty simple — it purifies the air, as the name suggests. Air purifiers are usually made of fans and several layers of filters. The fans pull the polluted air into the device. Once the polluted air is inside, it travels through the various filters and comes out of the other end purified.
Air purifiers are generally made of different types of filters. True HEPA filters can remove 99.97% of all airborne particles as small as 0.3 microns, i.e., they get rid of dust mites, pet danders, pollen, and most other forms of allergens.
If you’re allergic to smoke, gases, or chemical fumes, you can opt for the best air purifiers with an activated carbon filter. They trap gaseous emissions, smoke, odors, and so much more.
Once the air purifier gets rid of all the airborne particles in your home, you won’t have to worry about allergy triggers any more — at least not in your own home.
Having an air-purified home isn’t enough if you’re not regularly washing yourself.
Every time you walk into your home, you bring pollutants from the external world into your home. You may have allergens trapped in the fabric of your clothes, your hair, and all over your body.
As such, you must regularly wash your clothes and clean yourself when you get back home. Otherwise, your allergies will continue acting up even if your home’s atmosphere is perfectly clean and purified.
You can’t always avoid allergy triggers. Nor can you seal yourself in your home. Nor can you carry an air purifier wherever you go.
So what do you do when you’re at work? Or taking a walk? Or on the subway?
That’s where air pollution masks come in. These masks prevent allergens from getting into your airways, which can reduce allergic symptoms. You can get an N95 air pollution mask in a drugstore, and it can usually block out up to 95% of all allergens, such as pollen and dust mites.
If you’re in the grips of an allergic attack, you can ease your symptoms by inhaling some steam.
Inhaling steam can open up your nostrils and help you breathe more easily. Place a towel over your head and hold your nose over a warm bowl of water.
Alternatively, you can also sit in your bathroom and run hot water in the shower. Once the bathroom gets steamy, breathe deeply and relax.
You should avoid smoke at all costs, be it aerosol sprays, some from fireplaces, cigarette smoke, or any other forms of smoke.
Smoke can instantly worsen your respiratory issues and allergies, leading to runny nose, itchiness, watery eyes, and so much more.
You should generally avoid environments that have a lot of smoke and opt for smoke-free public avenues.